Welcome to the
MD and Chef Team
Podcast/VLOG
Ever felt like your life’s boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here’s the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital […]
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In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel MD as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of […]
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Does this sound familiar? You’ve been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain. In this episode of the MD and Chef Team Show, we’re introducing Rebekah Anne, a proponent for addressing mental health […]
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Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness? Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools […]
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Are you feeling stuck in survival mode? Do you feel like you’re just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the […]
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We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline? In this episode, […]
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Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it’s important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and […]
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Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don’t want to miss this episode where Chef Michael talks about the “law of the rubber band.” This profound idea is applicable to a wide variety of aspects […]
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In this episode, the MD and Chef Team discussed patience as one of their brain health tools and how patience is needed in all aspects of life, including business, weight loss, becoming a doctor, marriage, and more. They also shared three reasons why patience is essential in life: it may not be the right time, […]
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In this insightful episode of the MD and Chef Team show, Michael and Isabel chat with Liufe Coach Jamal Jivanjee to hear about his traumatic past, and how he serves others now to help them “Release Their Past Trauma,” and be free from those past scars of life. Jamal Jivanjee is a best-selling author, podcaster, […]
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How would you like to feel a sense of clarity, focus, and mental sharpness that enables you to tackle any challenge with ease?
Envision experiencing a better memory and recall, allowing you to easily remember important details and events?
What could you accomplish if your mental energy is always high, allowing you to stay alert and productive throughout the day without feeling mentally fatigued or foggy?
How great would it feel when you experience better quality sleep, allowing your brain to rest and recharge, leading to increased productivity and creativity?
Imagine feeling a sense of calmness and control, allowing you to manage stress and anxiety with ease, giving you the confidence to handle any situation?
When was the last time you experienced an overall sense of well-being and satisfaction, with your brain health positively impact all areas of your life, from work to relationships and personal growth?
Would optimal brain health enable you to live a fulfilling and rewarding life, achieving your goals and aspirations with ease?
Just visualize how amazing it would feel to have optimal brain health and unlock your full potential.