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MD and Chef Team
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Ever felt like your life’s boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here’s the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital […]

Are You Turned the Right Way?

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In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel MD as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of […]

5 Daily Habits for Optimal Brain Health

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Does this sound familiar? You’ve been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain. In this episode of the MD and Chef Team Show, we’re introducing Rebekah Anne, a proponent for addressing mental health […]

Biblical Wisdom and Brain Health?

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Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness? Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools […]

The Blessing Tool for Mental Health

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Are you feeling stuck in survival mode? Do you feel like you’re just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the […]

From Survival to Significance

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We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline? In this episode, […]

What are You Attached to?

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Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it’s important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and […]

ACE – Adverse Childhood Experiences Part #1

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Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don’t want to miss this episode where Chef Michael talks about the “law of the rubber band.” This profound idea is applicable to a wide variety of aspects […]

The Law of the Rubber Band

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In this episode, the MD and Chef Team discussed patience as one of their brain health tools and how patience is needed in all aspects of life, including business, weight loss, becoming a doctor, marriage, and more. They also shared three reasons why patience is essential in life: it may not be the right time, […]

Unpacking the Waiting Tool

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In this insightful episode of the MD and Chef Team show, Michael and Isabel chat with Liufe Coach Jamal Jivanjee to hear about his traumatic past, and how he serves others now to  help them “Release Their Past Trauma,” and be free from those past scars of life. Jamal Jivanjee is a best-selling author, podcaster, […]

Release Your Past Trauma

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