Welcome to the
MD and Chef Team
Podcast/VLOG

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel MD as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of […]

5 Daily Habits for Optimal Brain Health

The Rest of the Story!

Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving […]

Old Fashion vs New?

The Rest of the Story!

Mardi Gras Salad This showstopping salad is our culinary riff on Mardi Gras. The medley of vibrant purple, green, and yellow vegetables are loaded with neuroprotective antioxidants. Adding our Toasted Herbed Almonds will increase fiber and add a nutty crunch for a perfect crouton substitute. Our Creole Vinaigrette provides a nice, mild heat that will tantalize your tastebuds in […]

Mardi Gras Salad

The Rest of the Story!

Here’s a recipe for Gluten-free Roasted Italian Vegetables with Basil-Balsamic Vinaigrette: Ingredients: roughly cut in a shape of your choice the following … 1 zucchini 1 yellow or green bell peppe 1 red bell pepper 1 turnip 1 red onion 2 tomatoes 1 carrot 1 small piece of pumpkin 2 small potatoes 2 red beets […]

Gluten-free Roasted Italian Vegetables

The Rest of the Story!

SMASH for Brain Health The SMASH acronym refers to a group of fatty fish that are rich in omega-3 fatty acids, which are beneficial for brain health. Omega-3 fatty acids are essential nutrients that play a crucial role in brain development and function. Research has shown that consuming omega-3 fatty acids from fish may help […]

Salmon Salad w/Lime Vinaigrette

The Rest of the Story!

Red Beet and Cauliflower Puree with sautéed Brussell Sprouts and Almonds Red beets are a true gift from nature! The beautiful, vibrant color of this root vegetable is visually appealing, and it also comes packed with a variety of health benefits. They are rich in vitamin C, fiber, potassium, and folate, which help support a […]

Red Beet and Cauliflower Puree

The Rest of the Story!

Epic Raw and Flourless Carrot Cake Indulge in this guilt-free Flourless Carrot Cake that is sure to satisfy your sweet tooth without compromising your health. This delicious cake is made without flour and is gluten and dairy free, making it perfect for those with food sensitivities.   Ingredients for Cake Base; 1 cups grated carrots […]

Epic Raw Carrot Cake & Avo/Choc. Mousse

The Rest of the Story!

In today’s episode, Chef Michael explains how food manufacturers have utilized deceptive marketing strategies—like increasing the amount of sugar, salt, and fat in their products—to get people hooked on them. Mental health problems, obesity, diabetes, Alzheimer’s disease, and other forms of chronic illness have all risen as a direct result of these strategies. Hear how […]

You’ve Been Conned by the Food Industry, but Don’t Blame Yourself!

The Rest of the Story!

In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia, heart disease, and stroke if left untreated. Through her research, she discovered that homocysteine levels can be reduced […]

Homocysteine Levels to Prevent Alzheimer’s

The Rest of the Story!

Challenging the age-old “you are what you eat” adage. MD and Chef Team discussed how to prevent and reverse disease, live a healthy lifestyle, and make generational changes on today’s show. Chef Michael also spoke about epigenetics, the study of how genes are turned on and off, as well as nutrition and the environment. Listen […]

Reversing Generational Disease

The Rest of the Story!

Australia - New ZealanD - worldwide

@doctoronamission | #mdandchefteam