In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel MD as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of […]
Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving […]
Mardi Gras Salad This showstopping salad is our culinary riff on Mardi Gras. The medley of vibrant purple, green, and yellow vegetables are loaded with neuroprotective antioxidants. Adding our Toasted Herbed Almonds will increase fiber and add a nutty crunch for a perfect crouton substitute. Our Creole Vinaigrette provides a nice, mild heat that will tantalize your tastebuds in […]
Here’s a recipe for Gluten-free Roasted Italian Vegetables with Basil-Balsamic Vinaigrette: Ingredients: roughly cut in a shape of your choice the following … 1 zucchini 1 yellow or green bell peppe 1 red bell pepper 1 turnip 1 red onion 2 tomatoes 1 carrot 1 small piece of pumpkin 2 small potatoes 2 red beets […]
SMASH for Brain Health The SMASH acronym refers to a group of fatty fish that are rich in omega-3 fatty acids, which are beneficial for brain health. Omega-3 fatty acids are essential nutrients that play a crucial role in brain development and function. Research has shown that consuming omega-3 fatty acids from fish may help […]
Red Beet and Cauliflower Puree with sautéed Brussell Sprouts and Almonds Red beets are a true gift from nature! The beautiful, vibrant color of this root vegetable is visually appealing, and it also comes packed with a variety of health benefits. They are rich in vitamin C, fiber, potassium, and folate, which help support a […]
Epic Raw and Flourless Carrot Cake Indulge in this guilt-free Flourless Carrot Cake that is sure to satisfy your sweet tooth without compromising your health. This delicious cake is made without flour and is gluten and dairy free, making it perfect for those with food sensitivities. Ingredients for Cake Base; 1 cups grated carrots […]
In today’s episode, Chef Michael explains how food manufacturers have utilized deceptive marketing strategies—like increasing the amount of sugar, salt, and fat in their products—to get people hooked on them. Mental health problems, obesity, diabetes, Alzheimer’s disease, and other forms of chronic illness have all risen as a direct result of these strategies. Hear how […]
In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia, heart disease, and stroke if left untreated. Through her research, she discovered that homocysteine levels can be reduced […]
Challenging the age-old “you are what you eat” adage. MD and Chef Team discussed how to prevent and reverse disease, live a healthy lifestyle, and make generational changes on today’s show. Chef Michael also spoke about epigenetics, the study of how genes are turned on and off, as well as nutrition and the environment. Listen […]
How would you like to feel a sense of clarity, focus, and mental sharpness that enables you to tackle any challenge with ease?
Envision experiencing a better memory and recall, allowing you to easily remember important details and events?
What could you accomplish if your mental energy is always high, allowing you to stay alert and productive throughout the day without feeling mentally fatigued or foggy?
How great would it feel when you experience better quality sleep, allowing your brain to rest and recharge, leading to increased productivity and creativity?
Imagine feeling a sense of calmness and control, allowing you to manage stress and anxiety with ease, giving you the confidence to handle any situation?
When was the last time you experienced an overall sense of well-being and satisfaction, with your brain health positively impact all areas of your life, from work to relationships and personal growth?
Would optimal brain health enable you to live a fulfilling and rewarding life, achieving your goals and aspirations with ease?
Just visualize how amazing it would feel to have optimal brain health and unlock your full potential.