Welcome to the
MD and Chef Team
Podcast/VLOG
Ever felt like your life’s boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here’s the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital […]
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In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel MD as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of […]
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Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving […]
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Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it’s important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and […]
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Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel MD and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs. Robin talked […]
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Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don’t want to miss this episode where Chef Michael talks about the “law of the rubber band.” This profound idea is applicable to a wide variety of aspects […]
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Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical activity can help maintain a healthy body mass index, promote insulin sensitivity, and reduce inflammation throughout the body, including […]
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In these challenging times, it’s easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I’m here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health […]
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In this episode of the MD and Chef Team show, my co-host Chef Michael and I will share how to optimize your brain health so you can be like a palm tree in a hurricane – resilient, strong, and able to handle any bad news or punches of life that come your way. Listen in […]
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In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia, heart disease, and stroke if left untreated. Through her research, she discovered that homocysteine levels can be reduced […]
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How would you like to feel a sense of clarity, focus, and mental sharpness that enables you to tackle any challenge with ease?
Envision experiencing a better memory and recall, allowing you to easily remember important details and events?
What could you accomplish if your mental energy is always high, allowing you to stay alert and productive throughout the day without feeling mentally fatigued or foggy?
How great would it feel when you experience better quality sleep, allowing your brain to rest and recharge, leading to increased productivity and creativity?
Imagine feeling a sense of calmness and control, allowing you to manage stress and anxiety with ease, giving you the confidence to handle any situation?
When was the last time you experienced an overall sense of well-being and satisfaction, with your brain health positively impact all areas of your life, from work to relationships and personal growth?
Would optimal brain health enable you to live a fulfilling and rewarding life, achieving your goals and aspirations with ease?
Just visualize how amazing it would feel to have optimal brain health and unlock your full potential.