In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed techniques to manage her pain through physical therapy and mindfulness practices. Kelly emphasizes the importance of knowing oneself and being […]

In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to manage your stress levels. You will learn about the benefits of deep breathing, meditation, […]

In this episode of the MD and Chef Team show, my co-host Chef Michael and I will share how to optimize your brain health so you can be like a palm tree in a hurricane – resilient, strong, and able to handle any bad news or punches of life that come your way. Listen in […]

In today’s episode, Chef Michael explains how food manufacturers have utilized deceptive marketing strategies—like increasing the amount of sugar, salt, and fat in their products—to get people hooked on them. Mental health problems, obesity, diabetes, Alzheimer’s disease, and other forms of chronic illness have all risen as a direct result of these strategies. Hear how […]

After going through a tough time, David Waldy learns that he needs to fight his natural fixer-instinct in order to properly practice “fierce empathy,” which is being fiercely committed to understanding another person’s perspective while communicating the painful truth with love. In his capacity as a life and business strategist, personal coach, speaker, and author, […]

When disaster appears out of nowhere, it can be a terrible awakening for those affected by it. In this episode, Dr. Isabel and Chef Michael walked viewers through the four-step process that offers them hope as well as a means of recovering a life that is full with joy, peace, and achievement after facing loss. […]

Avoid the whelks in life that suck away your energy and dreams by surrounding yourself with those who encourage you and share your gifts with the world. In this episode you will learn: 1. Are you trying to dodge the whelks of life? 2. What is the gift you have to share with the world? […]

In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia, heart disease, and stroke if left untreated. Through her research, she discovered that homocysteine levels can be reduced […]

In this episode, the MD and Chef Team discussed patience as one of their brain health tools and how patience is needed in all aspects of life, including business, weight loss, becoming a doctor, marriage, and more. They also shared three reasons why patience is essential in life: it may not be the right time, […]

In this episode, Dr. Debra Muth will teach us how to defy conventional medicine and take a stand for health and wellness, giving hope to those struggling with chronic illness and hormonal imbalances. Dr. Debra Muth is a Naturopathic Doctor, author, national speaker, and the owner of Serenity Health Care Center outside of Milwaukee, Wisconsin […]