What’s your warning light saying? Have you ever been driving down the road in your car and all of a sudden that little red light up there on the dashboard starts flashing and you’re, “Oh, what, what?” And you pull over and try to figure it out. Or maybe you came out in the morning […]

We all come into this world as beautiful, innocent babies that just want the basics; love, sleep, food, and a really good nappy change, right? We don’t come in with prejudice, anxiety, or depression. We just want to be cared for. And for some of us, we’re born into abuse, sexual, physical, or emotional abuse, […]

Today we want to talk about what really is nutrition and why it is important. Putting it in a simple form, good and proper nutrition is a balance of three main components in food: carbohydrates, proteins and fats. So many times out there when you see diets and fads, what they tend to do is […]

We’re going to be talking about in recent times how we’ve gotten to where we are and what has happened with our eating habits through society. Here’s an interesting fact for you to think about is… the largest billion dollar food companies in the world, most are owned by another industry. What industry do you […]

Let’s talk about BPA. What the … is this BPA stuff? BPA is a chemical in plastics called Bisphenol A. Now the problem they’ve found out with this chemical compound in plastics is over time, it leeches. The chemical leeches out of the plastics. Another place that you find it a lot in is in […]

Do you have a smile on your face? Do you know that a smile suits you beautifully? So make sure you are out there putting a gorgeous smile on your face because we still need it. The nucleus accumbens is a part of your brain that we, in the medical field, call the “addiction center.” […]

In today’s coaching session, you’ll be learning two examples to help YOU be mindful. What is mindfulness? Being mindful is intentionally paying attention. It means being present and controlling your thinking. Waking up to where you are currently in your life is hard to do because we are constantly being taught how to keep ourselves […]

I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days? What does resilience mean? When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, […]