Welcome to the
MD and Chef Team
Podcast/VLOG
Ever felt like your life’s boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here’s the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital […]
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Are you excited to learn about brain health and get some delicious insights? In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health. They talked about how putting your brain health first, figuring out where […]
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In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel MD as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of […]
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Does this sound familiar? You’ve been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain. In this episode of the MD and Chef Team Show, we’re introducing Rebekah Anne, a proponent for addressing mental health […]
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Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving […]
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Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing […]
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Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness? Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools […]
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Mardi Gras Salad This showstopping salad is our culinary riff on Mardi Gras. The medley of vibrant purple, green, and yellow vegetables are loaded with neuroprotective antioxidants. Adding our Toasted Herbed Almonds will increase fiber and add a nutty crunch for a perfect crouton substitute. Our Creole Vinaigrette provides a nice, mild heat that will tantalize your tastebuds in […]
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Here’s a recipe for Gluten-free Roasted Italian Vegetables with Basil-Balsamic Vinaigrette: Ingredients: roughly cut in a shape of your choice the following … 1 zucchini 1 yellow or green bell peppe 1 red bell pepper 1 turnip 1 red onion 2 tomatoes 1 carrot 1 small piece of pumpkin 2 small potatoes 2 red beets […]
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SMASH for Brain Health The SMASH acronym refers to a group of fatty fish that are rich in omega-3 fatty acids, which are beneficial for brain health. Omega-3 fatty acids are essential nutrients that play a crucial role in brain development and function. Research has shown that consuming omega-3 fatty acids from fish may help […]
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How would you like to feel a sense of clarity, focus, and mental sharpness that enables you to tackle any challenge with ease?
Envision experiencing a better memory and recall, allowing you to easily remember important details and events?
What could you accomplish if your mental energy is always high, allowing you to stay alert and productive throughout the day without feeling mentally fatigued or foggy?
How great would it feel when you experience better quality sleep, allowing your brain to rest and recharge, leading to increased productivity and creativity?
Imagine feeling a sense of calmness and control, allowing you to manage stress and anxiety with ease, giving you the confidence to handle any situation?
When was the last time you experienced an overall sense of well-being and satisfaction, with your brain health positively impact all areas of your life, from work to relationships and personal growth?
Would optimal brain health enable you to live a fulfilling and rewarding life, achieving your goals and aspirations with ease?
Just visualize how amazing it would feel to have optimal brain health and unlock your full potential.