Does this sound familiar? You’ve been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain.
In this episode of the MD and Chef Team Show, we’re introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdom and brain health practices. Securing a master’s degree in human services laid the foundation for her decade-and-half-long journey dedicated to uplifting and guiding others towards personal growth. Her role as a full-time Christian speaker and life coach enables her to relay her knowledge to far-reaching audiences, aiding them in making sense of their struggles.
We also touched upon the link between emotional well-being and overeating, drawing attention to the importance of nurturing a healthy relationship with food. Delve into the intersection of faith and mental health, emphasizing the value of seeking professional help and support on the journey to healing. Key Points: Addressing physical needs as a vital step towards emotional and spiritual well-being
Understanding the significance of Sabbath in rejuvenation and restoration The connection between emotional health and overeating Nurturing a healthy relationship between faith and mental health Rebecca’s insights on faith, mental health, and the importance of seeking professional help “I let God be my God…because I believe that he knows what’s best for me. He loves me. He’s for us. He’s not against us.” – Rebekah Anne
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