The MD & Chef Team Podcast/Vlog

Salmon Salad w/Lime Vinaigrette

SMASH for Brain Health

The SMASH acronym refers to a group of fatty fish that are rich in omega-3 fatty acids, which are beneficial for brain health.

Omega-3 fatty acids are essential nutrients that play a crucial role in brain development and function.

Research has shown that consuming omega-3 fatty acids from fish may help to reduce the risk of developing cognitive decline and dementia in older adults.

Additionally, omega-3 fatty acids have been found to improve brain function in children and young adults, particularly in the areas of attention and memory.

The specific types of fish included in the SMASH acronym, such as salmon, mackerel, anchovies, sardines, and herring, are particularly high in omega-3 fatty acids.

These fish are also a good source of protein, vitamin D, and other nutrients that are important for overall health.

Consuming fish high in omega-3 fatty acids, such as those included in the SMASH acronym, can be beneficial for brain health and may help to reduce the risk of cognitive decline and dementia.

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