Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don’t want to miss this episode where Chef Michael talks about the “law of the rubber band.” This profound idea is applicable to a wide variety of aspects of life, including one’s own development, interpersonal relationships, professional endeavors, parenting, and a great deal more.

Chef Michael also shares his insights on finding a balance between stretching ourselves and maintaining boundaries. He emphasizes the need for self-awareness, discipline, and taking calculated risks in order to achieve personal growth. He also stresses the importance of identifying our values and boundaries to prevent burnout and resentment.

In this episode you will learn:

1. The importance of self-awareness and discipline when it comes to personal growth. It’s essential to take calculated risks and ask for more responsibility, but we must be careful not to push too hard and risk breaking.
2. The need to take calculated risks when stretching ourselves, evaluating potential risks and rewards, and making informed decisions based on self-awareness and discipline.
3. How applying the law of the rubber band can help us build mental muscles, stretch ourselves, and achieve our goals without burnout or compromising our sense of self-worth.

“Just like walking into the wind you will build strengthen your muscles by walking into the wind when we have the law of the rubber band we put tension on ourselves we stretch ourselves and we build our muscles are mental muscles so that we are stronger moving forward and we can do more and we can set bigger goals and when we reach those goals we can reset ’em and go again and reset and go again.” – Chef Michael

✅ 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 & 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 Below or 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐛𝐲 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 – “𝐓𝐡𝐞 𝐌𝐃 𝐚𝐧𝐝 𝐂𝐡𝐞𝐟 𝐓𝐞𝐚𝐦 𝐒𝐡𝐨𝐰”