In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed techniques to manage her pain through physical therapy and mindfulness practices. Kelly emphasizes the importance of knowing oneself and being in tune with one’s own signals to figure out what works and what doesn’t. Listen in as this episode concludes with a discussion on the importance of giving oneself grace and striving to be the best version of oneself.

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

For the YouTube Video VLOG – 

In this episode, you will be able to:

Prioritizing self-care is crucial for overcoming chronic pain caused by stress.

Learning to listen to one’s own signals is important for figuring out what works and what doesn’t.

It’s important to talk to oneself in a positive way and to build a supportive community.

Giving oneself grace and striving to be the best version of oneself is key to living a happy and fulfilling life.

“Giving yourself some grace makes you give everyone else some grace as well.”

✅ 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 & 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 Below or 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐛𝐲 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 – “𝐓𝐡𝐞 𝐌𝐃 𝐚𝐧𝐝 𝐂𝐡𝐞𝐟 𝐓𝐞𝐚𝐦 𝐒𝐡𝐨𝐰”