Challenging the age-old “you are what you eat” adage.

MD and Chef Team discussed how to prevent and reverse disease, live a healthy lifestyle, and make generational changes on today’s show. Chef Michael also spoke about epigenetics, the study of how genes are turned on and off, as well as nutrition and the environment. Listen in as we explore how we can defy expectations by reversing disease and restoring health. Taking action today is the best way to make positive changes for generations to come.

In this episode, you will learn:

1. How to prevent and reverse disease while having fun?

2. How to become the boss of your own health and break the cycle of generational lifestyle diseases?

3. How to understand and utilize the body’s mechanisms to switch genes on and off?

4. What effect do toxins have on our bodies?

5. Significance of having a healthy lifestyle plan and health mentors.

“But that’s a biggie with brain health is metal toxins and mercuries and all those types of things. That is a massive deterrent to our brain health. And so that’s something we really have to pay attention to because we are seeing again, this is one of the areas where we’re seeing a massive spike worldwide in Alzheimer’s, dementia, cognitive decline, and it’s got a lot to do with food.” – Chef Michael