The MD & Chef Team Podcast/Vlog

Lamb Meatballs Vindaloo Style

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Lamb Meatballs Vindaloo Style


Ingredients

Units Scale

For the Lamb Meatballs;

  • Lamb, ground, raw 120 grams
  • Onions, raw 1/2 cup, chopped
  • Egg, whole, raw, fresh 1 large
  • Gluten Free Bread Crumbs 4 tablespoon
  • Extra Virgin Olive Oil, cold pressed 2 tablespoons

For the Pot;

  • Coconut milk, canned or fresh – 2 cup
  • water, tap, drinking 2 cup
  • Oil, coconut 2 tbsp
  • Extra Virgin Olive Oil, cold pressed 2 tablespoons
  • Carrots, raw 1 cup chopped
  • Broccoli, raw 1 cup chopped
  • Onions, raw 1/2 cup, chopped

For the Vindaloo Paste;

  • Garlic, raw 3 cloves
  • Spices, turmeric, ground 1 tsp
  • Spices, cloves, ground 1 tsp
  • Ginger root, raw 1 tsp
  • Spices, fenugreek seed 1 tsp
  • Spices, coriander seed 1 tsp
  • Spices, cumin seed 1 tsp, whole
  • Spices, cardamom 1 tsp, ground
  • Spices, cinnamon, ground 1 tsp
  • Peppers, hot chili, red, raw 2 peppers
  • Vinegar, apple cider 3 tbsp
  • Tomato products, canned, puree, 1 cup

Instructions

Make the Vindaloo paste by combining the ingredients in a blender, and set aside.

To the Meatball mix, add 4 tablespoons of the Vindaloo paste.

Cook the meatballs until medium rare (5 – 7 minutes), and save the juices from the pan.

In a large pot saute the vegetables in coconut oil and EV olive oil for 3 minutes over medium heat. Then add the meatballs and juice, and simmer for 3 more minutes.

Now add the paste, coconut milk, and water to the pot, and let simmer on low heat for 30 – 60 minutes depending on the thickness desired. Season with salt and pepper.

Notes

You could do this vegan by using marinated tofu instead of meatballs 

  • Serve with wild brown rice, or by itself with a lovely green salad.
  • You can change up the vegetables to what you have in season.
  • Use lamb chunks, or beef, or chicken, or fish … it’s your palate to satisfy.
  • Number of Chilies to your HEAT level.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Ethnic Bowls
  • Method: one pot
  • Cuisine: Indian

Keywords: vindaloo, Indian, lamb, meatballs, one pot,

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