The MD & Chef Team Podcast/Vlog

Self Care from Suzanne Falter

In 2012 Suzanne was a driven workaholic when her business closed due to burnout, then her 22 year old daughter Teal dropped dead from a medically unexplainable cardiac arrest. She didn’t work for two years as she grieved — and along the way she discovered the real self-care of asking for help, setting boundaries, and listening to her needs.

This is an ongoing work/journey she shares through writing, podcasting, etc. Because real self-care isn’t actually about managing your time better … though it can be.

🔷  Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks).

She also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis as a catalyst and the importance of self-care.

⏬   Download and Listen to the Full Story! 

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