⚫  Generally in society, convenience is the way we are marketed to by the “Food Industry.”

Has anybody ever come home hungry and said, “what can I grab?”  🛒

⚫  Well the food industry has made it easy with cans, 🥫sachets, and packages. We can even get frozen veggies and bags that we can either boil or microwave.

I am very sure that if we stop and think about it and use our common sense, we realize the nutrition’s really is not there.

⚫  I don’t know where you are in the world, but if you put petrol or fuel, whatever you want to call it in your car, you would put in something that’s good for your automobile or truck.

You probably don’t pour water into your petrol tank. Why? 🏎🏎🏎

⚫  Because it’s not the right thing. It’s not going to work. It’s not healthy. Well, we don’t want to be pouring the wrong stuff into us. So today what I’m going to be talking about, is how to avoid the traps of the convenience non-nutritious food at home.

Okay. So what’s that all about?  Well, here’s what I suggest, three main things.

⚫  These are three main things you gotta have ready in your refrigerator. So when you get home, you are not trapped by this convenience thing.

So here we go.  #1 is ……..
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