The MD & Chef Team Podcast/Vlog

How to Cure Constipation Naturally

In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally.

People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.

Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb.

You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.
Now let’s cure constipation!

Understand that you’re a special recipe and with the things we’ve learned today, you can now craft the perfect amount of the above ideas to create your perfect poo and help prevent colon cancer.

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