The MD & Chef Team Podcast/Vlog

Importance of Relationships

Welcome. I’m so thrilled we’re going to be talking about this particular topic. It’s about relationships. You see, in functional medicine, we look at relationships and how that affects your well-being. And we all are wired to be connected to other people. We seek the company of other people.

You can watch the Video below for the Visual Rest of the Story!

If you think about it, when we’re isolated and lonely, we tend to get depressed and anxious. And if you look back, back in our ancestral times, being isolated meant that you were very, very susceptible to attack. Well, think of it now in 2020. We are isolated. We start feeling anxious and depressed, and it’s because we don’t have connections.

I mean, how many of …


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