The MD & Chef Team Vlog

Adrenal Fatigue?

I want to chat about your adrenals and how important your adrenals are. A lot of people don’t understand what adrenals are and what they do. So adrenals are on top of your kidneys, and adrenals help you fight or flight or freeze whenever there’s an attack, whenever there’s something scary.

We need our adrenals, and our adrenals help us doing a lot. Toward the end of last year, I got a five point Salivary Cortisol test, and that just tells us the cortisol is secreted by your adrenals, and it helps you deal with life. If you’re in special situation, it goes up and you deal with the situation and then it goes down.

And normally, if you look at your cortisol levels, normally it should be peaking when you wake up in the morning, so that when you wake up you’re like, “Yes. Go, go, go, go” without the coffee. I used to be like that. I used to, but I’m getting better, Haha.

And so anyway, I was waking up really flat. I was waking up … I didn’t even have the energy to take a shower. I’m actually feeling tired and depressed, And I’m thinking, “Oh no, …

Watch the Video or Listen to the Podcast for the “Rest of the Story!”

Remember, let’s go out there, let’s make a positive difference, let’s love unconditionally, and let’s forgive quickly.

PLAY, WATCH, and LISTEN FOR THE REST OF THE STORY! or MP3 Version available to Download & Listen on Spotify, iTunes, Stitcher, and iHeart radio!

Just search for “MD and Chef Team.”



We Don't Mind if You Share >

+ comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join the Community Today!
 for Only $7 

Want Exclusive Weekly Coaching in a
"LIVE Private GROUP"?

Exclusive Coaching where we reveal success habits, tools, and insights to optimal health. You will be able to network and mastermind with other like minded achievers who want to improve, overcome, and reverse the complications we may be facing in life.

Reversing Diabetes Type 2, Ending Alzheimers, Overcoming Depression & Anxiety, Relationships, Intimacy, Mental Fitness, Parenting, Recreating yourself at any age, and what you want to chat about.

Join the MD & Chef Team on FB Live for weekly LIVE coaching. "Becoming the CEO of Your Health" is a community of achievers who want to learn in a group forum. We empower each other.

We understand (oh yes we do!) not everyone is in a strong financial position, so we decided to do something crazy and have this be a no brainer for anyone who truly wants to join an exclusive mastermind group to succeed in health. That gets you in the private group for a full month of fun, insights, and inspiration to impact your life. 

Australia - New ZealanD - worldwide

We do instagram. how about you?

@doctoronamission | #mdandchefteam