Welcome to the
MD and Chef Team

I want to chat about your adrenals and how important your adrenals are. A lot of people don’t understand what adrenals are and what they do. So adrenals are on top of your kidneys, and adrenals help you fight or flight or freeze whenever there’s an attack, whenever there’s something scary. We need our adrenals, […]

Adrenal Fatigue?

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Have you ever looked in the mirror and thought to yourself, “I wish I could have a new start.” But then the negative thoughts come in, “Maybe I’m too old. Maybe I’m too young. Maybe I’m not good looking. Maybe I look too good. Or maybe I just don’t have the knowledge I need to […]

3 Action Steps to a Powerful Fresh Start

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What’s your warning light saying? Have you ever been driving down the road in your car and all of a sudden that little red light up there on the dashboard starts flashing and you’re, “Oh, what, what?” And you pull over and try to figure it out. Or maybe you came out in the morning […]

Warning Lights?

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We all come into this world as beautiful, innocent babies that just want the basics; love, sleep, food, and a really good nappy change, right? We don’t come in with prejudice, anxiety, or depression. We just want to be cared for. And for some of us, we’re born into abuse, sexual, physical, or emotional abuse, […]

Your Future?

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Today we want to talk about what really is nutrition and why it is important. Putting it in a simple form, good and proper nutrition is a balance of three main components in food: carbohydrates, proteins and fats. So many times out there when you see diets and fads, what they tend to do is […]

What Really is Nutrition – Why is it Important?

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We’re going to be talking about in recent times how we’ve gotten to where we are and what has happened with our eating habits through society. Here’s an interesting fact for you to think about is… the largest billion dollar food companies in the world, most are owned by another industry. What industry do you […]

It’s NOT Your Fault!

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Let’s talk about BPA. What the … is this BPA stuff? BPA is a chemical in plastics called Bisphenol A. Now the problem they’ve found out with this chemical compound in plastics is over time, it leeches. The chemical leeches out of the plastics. Another place that you find it a lot in is in […]

What the …. is BPA?

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