Welcome to the
MD and Chef Team

Welcome. I’m so thrilled we’re going to be talking about this particular topic. It’s about relationships. You see, in functional medicine, we look at relationships and how that affects your well-being. And we all are wired to be connected to other people. We seek the company of other people. You can watch the Video below […]

Importance of Relationships

The Rest of the Story!

Well, in this episode we are going to be talking about how to be together 40 years and more. Why would we be doing that? Well, just recently, we celebrated the anniversary of being together for 40 years. Yes. We were kindergarten sweethearts. Haha Today we want to give you five tips, five tips that […]

5 Tips for a Passionate & Loving Relationship!

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I want to chat about your adrenals and how important your adrenals are. A lot of people don’t understand what adrenals are and what they do. So adrenals are on top of your kidneys, and adrenals help you fight or flight or freeze whenever there’s an attack, whenever there’s something scary. We need our adrenals, […]

Adrenal Fatigue?

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Have you ever looked in the mirror and thought to yourself, “I wish I could have a new start.” But then the negative thoughts come in, “Maybe I’m too old. Maybe I’m too young. Maybe I’m not good looking. Maybe I look too good. Or maybe I just don’t have the knowledge I need to […]

3 Action Steps to a Powerful Fresh Start

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What’s your warning light saying? Have you ever been driving down the road in your car and all of a sudden that little red light up there on the dashboard starts flashing and you’re, “Oh, what, what?” And you pull over and try to figure it out. Or maybe you came out in the morning […]

Warning Lights?

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We all come into this world as beautiful, innocent babies that just want the basics; love, sleep, food, and a really good nappy change, right? We don’t come in with prejudice, anxiety, or depression. We just want to be cared for. And for some of us, we’re born into abuse, sexual, physical, or emotional abuse, […]

Your Future?

The Rest of the Story!

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