Today we want to talk about what really is nutrition and why it is important. Putting it in a simple form, good and proper nutrition is a balance of three main components in food: carbohydrates, proteins and fats. So many times out there when you see diets and fads, what they tend to do is […]

We’re going to be talking about in recent times how we’ve gotten to where we are and what has happened with our eating habits through society. Here’s an interesting fact for you to think about is… the largest billion dollar food companies in the world, most are owned by another industry. What industry do you […]

Let’s talk about BPA. What the … is this BPA stuff? BPA is a chemical in plastics called Bisphenol A. Now the problem they’ve found out with this chemical compound in plastics is over time, it leeches. The chemical leeches out of the plastics. Another place that you find it a lot in is in […]

Do you have a smile on your face? Do you know that a smile suits you beautifully? So make sure you are out there putting a gorgeous smile on your face because we still need it. The nucleus accumbens is a part of your brain that we, in the medical field, call the “addiction center.” […]

In today’s coaching session, you’ll be learning two examples to help YOU be mindful. What is mindfulness? Being mindful is intentionally paying attention. It means being present and controlling your thinking. Waking up to where you are currently in your life is hard to do because we are constantly being taught how to keep ourselves […]

I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days? What does resilience mean? When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, […]

How do we set up a Routine for Success in the Pandemic, or any difficult time that comes in our life? What daily habits will get YOU through the valleys of life, and have you moving through difficulties with a positive mindset. PLAY, WATCH, and LISTEN FOR THE REST OF THE STORY! or MP3 Version […]

In this episode, let’s talk about how to be a bubble buddy in the pandemic or any kind of wild and crazy situation that happens in your life. Now we probably need to explain a little bit for everyone outside of New Zealand. What the bubble buddy or what is a bubble, because not everybody […]