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Cauliflower Rice Salad


This really fools you into thinking you are having a cold rice salad, it’s that Good!

Serve with some lettuce greens and your favourite protein for a balanced macronutrient meal.


Units Scale

1 Head Cauliflower

2 cups chopped tomatoes

1216 large pitted black olives, cut in 1/2

1 cup diced red or green bell pepper (or mixed colours)

4 sprigs chopped coriander

6 chopped basil leaves

4 sprigs parsley chopped

Juice of 2 lemons

46 T. EV Olive Oil

salt and pepper to taste


  1. Process cauliflower in food processor with off and on pulse action to achieve rice-like consistency (you can also chop finely by hand).
  2. Place riced cauliflower in bowl and add lemon juice and olive oil.
  3. Mix in herbs, tomatoes, peppers, olives, salt and pepper.
  4.   Stir everything well and serve chilled.


For variations; Use different vegetables, change up the herbs, and serve with fresh lettuce greens.

  • Prep Time: 15 minutes
  • Category: salad
  • Method: cold
  • Cuisine: vegan