Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins offer anti-inflammatory, anti-viral, and anti-cancer benefits.

Consuming a large serve of anthocyanin-rich foods may boost learning ability, emotional stability, memory and motor skills. Research suggests that people who regularly consume anthocyanin rich foods (two to three times per week) have better brain function than others their own age.

There’s no doubt that naturally purple-coloured fruit and vegetables are an excellent addition to a varied Brain/Mental healthy eating lifestyle, however it’s also important to remember that balance is key along with including a rainbow of differently coloured fruits and vegetables for optimum health benefits.