Red Beet and Cauliflower Puree with sautéed Brussell Sprouts and Almonds Red beets are a true gift from nature! The beautiful, vibrant color of this root vegetable is visually appealing, and it also comes packed with a variety of health benefits. They are rich in vitamin C, fiber, potassium, and folate, which help support a […]

Are you feeling stuck in survival mode? Do you feel like you’re just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the […]

We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline? In this episode, […]

In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms […]

Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it’s important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and […]

Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel MD and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs. Robin talked […]

Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don’t want to miss this episode where Chef Michael talks about the “law of the rubber band.” This profound idea is applicable to a wide variety of aspects […]

Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical activity can help maintain a healthy body mass index, promote insulin sensitivity, and reduce inflammation throughout the body, including […]

In these challenging times, it’s easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I’m here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health […]

Epic Raw and Flourless Carrot Cake Indulge in this guilt-free Flourless Carrot Cake that is sure to satisfy your sweet tooth without compromising your health. This delicious cake is made without flour and is gluten and dairy free, making it perfect for those with food sensitivities.   Ingredients for Cake Base; 1 cups grated carrots […]